Chickpea and Cauliflower Curry Recipe

Name: Chickpea and Cauliflower Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon grapeseed oil; ¼ cup chopped onion; ½ cup water; ½ cup canned chick-peas; ½ cup cauliflower floret; ¼ cup baby carrots; 1 tablespoon dried currants or 1 tablespoon raisins; ¼ teaspoon ground cinnamon; ¼ teaspoon curry powder; ⅛ teaspoon ground turmeric; 1 tablespoon light unsweetened coconut milk; 2 tablespoons plain fat free Greek yogurt

Servings: persons

1 teaspoon grapeseed oil
¼ cup chopped onion
½ cup water
½ cup canned chick-peas
½ cup cauliflower floret
¼ cup baby carrots
1 tablespoon dried currants or 1 tablespoon raisins
¼ teaspoon ground cinnamon
¼ teaspoon curry powder
⅛ teaspoon ground turmeric
1 tablespoon light unsweetened coconut milk
2 tablespoons plain fat free Greek yogurt

1
Heat the oil in a small saucepan over medium heat for about 1 minute.
2
Add the onion and cook about 1 minute, or until softened.
3
Reduce to low heat.
4
Add the water, chickpeas, cauliflower, carrots, currants, cinnamon, curry powder, turmeric and coconut milk.
5
Stir to combine.
6
Cover and simmer, stirring occasionally, 8 to 10 minutes, or until the cauliflower is soft and the liquid is mostly absorbed.
7
Season with salt and freshly ground black pepper to taste.
8
Serve topped with yogurt and garnish with additional cinnamon, if desired.

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon grapeseed oil, ¼ cup chopped onion, ½ cup water, ½ cup canned chick-peas, and more.

Yes, Chickpea and Cauliflower Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea and Cauliflower Curry

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