Chickpea a la King Recipe

Name: Chickpea a la King
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Large Yellow Onion, Chopped; 1 Large Red Pepper, Stem And Seeds Removed Then Diced; 1- 1/2 cup Fresh Mushrooms, Sliced; 3/4 cups Raw Cashew Pieces, Unsalted; 3- 1/4 cups Water; 5 teaspoons Sunflower Seeds (unsalted); 3 Tablespoons Chicken-Style Seasoning, Visit Blog For Recipe. Or You May Substitute A Low-sodium, Vegan Chicken-like Seasoning From The Store.; 1/2 teaspoons Salt; 1 Tablespoon Onion Powder; 1 teaspoon Garlic Powder; 1- 1/2 Tablespoon Cornstarch; 2 cups Garbanzo Beans, Canned/Drained Or Dried/Cooked And Left Whole; 1- 3/4 cup Frozen Green Peas, Rinsed

Servings: persons

1 Tablespoon Olive Oil
1 Large Yellow Onion, Chopped
1 Large Red Pepper, Stem And Seeds Removed Then Diced
1- 1/2 cup Fresh Mushrooms, Sliced
3/4 cups Raw Cashew Pieces, Unsalted
3- 1/4 cups Water
5 teaspoons Sunflower Seeds (unsalted)
3 Tablespoons Chicken-Style Seasoning, Visit Blog For Recipe. Or You May Substitute A Low-sodium, Vegan Chicken-like Seasoning From The Store.
1/2 teaspoons Salt
1 Tablespoon Onion Powder
1 teaspoon Garlic Powder
1- 1/2 Tablespoon Cornstarch
2 cups Garbanzo Beans, Canned/Drained Or Dried/Cooked And Left Whole
1- 3/4 cup Frozen Green Peas, Rinsed

1
Heat olive oil in a large skillet over medium heat.
2
Then add the onions and red pepper and saute for 3-5 minutes, or until tender.
3
Add mushrooms and continue to cook until tender, 3-5 minutes.
4
In a high powered blender, blend cashews, water, sunflower seeds, the chicken seasoning, salt, onion powder, garlic powder, and cornstarch until no longer gritty from the nuts.
5
This will take about 5-6 minutes.
6
Next, pour the cashew mixture into a large saucepan and cook over medium-high heat, stirring continually as it thickens.
7
This will take about 5-10 minutes.
8
Add the onion mixture, the garbanzo beans and frozen peas.
9
Cook for several more minutes.
10
Serve over brown rice, toast or egg noodles.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Large Yellow Onion, Chopped, 1 Large Red Pepper, Stem And Seeds Removed Then Diced, 1- 1/2 cup Fresh Mushrooms, Sliced, and more.

Yes, Chickpea a la King falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chickpea a la King

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