Chickpea a la King Recipe

Name: Chickpea a la King
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 Large Yellow Onion, Chopped; 1 Large Red Pepper, Stem And Seeds Removed Then Diced; 1- 1/2 cup Fresh Mushrooms, Sliced; 3/4 cups Raw Cashew Pieces, Unsalted; 3- 1/4 cups Water; 5 teaspoons Sunflower Seeds (unsalted); 3 Tablespoons Chicken-Style Seasoning, Visit Blog For Recipe. Or You May Substitute A Low-sodium, Vegan Chicken-like Seasoning From The Store.; 1/2 teaspoons Salt; 1 Tablespoon Onion Powder; 1 teaspoon Garlic Powder; 1- 1/2 Tablespoon Cornstarch; 2 cups Garbanzo Beans, Canned/Drained Or Dried/Cooked And Left Whole; 1- 3/4 cup Frozen Green Peas, Rinsed

Servings: persons

1 Tablespoon Olive Oil
1 Large Yellow Onion, Chopped
1 Large Red Pepper, Stem And Seeds Removed Then Diced
1- 1/2 cup Fresh Mushrooms, Sliced
3/4 cups Raw Cashew Pieces, Unsalted
3- 1/4 cups Water
5 teaspoons Sunflower Seeds (unsalted)
3 Tablespoons Chicken-Style Seasoning, Visit Blog For Recipe. Or You May Substitute A Low-sodium, Vegan Chicken-like Seasoning From The Store.
1/2 teaspoons Salt
1 Tablespoon Onion Powder
1 teaspoon Garlic Powder
1- 1/2 Tablespoon Cornstarch
2 cups Garbanzo Beans, Canned/Drained Or Dried/Cooked And Left Whole
1- 3/4 cup Frozen Green Peas, Rinsed

1
Heat olive oil in a large skillet over medium heat.
2
Then add the onions and red pepper and saute for 3-5 minutes, or until tender.
3
Add mushrooms and continue to cook until tender, 3-5 minutes.
4
In a high powered blender, blend cashews, water, sunflower seeds, the chicken seasoning, salt, onion powder, garlic powder, and cornstarch until no longer gritty from the nuts.
5
This will take about 5-6 minutes.
6
Next, pour the cashew mixture into a large saucepan and cook over medium-high heat, stirring continually as it thickens.
7
This will take about 5-10 minutes.
8
Add the onion mixture, the garbanzo beans and frozen peas.
9
Cook for several more minutes.
10
Serve over brown rice, toast or egg noodles.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 Large Yellow Onion, Chopped, 1 Large Red Pepper, Stem And Seeds Removed Then Diced, 1- 1/2 cup Fresh Mushrooms, Sliced, and more.

Yes, Chickpea a la King falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chickpea a la King

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions