Chicken Zucchini Stir Fry Recipe

Name: Chicken Zucchini Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole boneless skinless chicken breast, cut into chunks; 1 lb zucchini, cut into bite sized strips; 1 egg white; 2 teaspoons cornstarch, separated; 1/2 teaspoon salt; 1/2 teaspoon sesame oil; 1 pinch ground pepper; 1 teaspoon sugar; 6 tablespoons oil; 1/4 cup chicken stock

Servings: persons

1 whole boneless skinless chicken breast, cut into chunks
1 lb zucchini, cut into bite sized strips
1 egg white
2 teaspoons cornstarch, separated
1/2 teaspoon salt
1/2 teaspoon sesame oil
1 pinch ground pepper
1 teaspoon sugar
6 tablespoons oil
1/4 cup chicken stock

1
Beat egg white lightly in bowl. Add 1 tsp cornstarch, salt, sesame oil and dash pepper. Mix and add chicken. Marinate 30 minutes.
2
Combine 1 teaspoons cornstarch with chicken stock, sugar and dash pepper, mix and set aside.
3
Heat 2 Tbs. oil in wok. Add zucchini and stir-fry until tender-crisp, 3-5 minutes. Remove from wok and cover to keep warm. Add 1/4 cup oil to wok and heat. Add chicken and stir-fry until chicken is about done, 4-5 minutes. Return zucchini to wok. Stir chicken stock and add to wok, stir-frying until sauce thickens.
4
Serve immediately with rice.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 whole boneless skinless chicken breast, cut into chunks, 1 lb zucchini, cut into bite sized strips, 1 egg white, 2 teaspoons cornstarch, separated, and more.

Yes, Chicken Zucchini Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Zucchini Stir Fry

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