Chicken With Tomatoes, Peppers, And Feta Recipe

Name: Chicken With Tomatoes, Peppers, And Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 inches chicken breast fillets 2 breasts, each split half; 2 teaspoons extra-virgin olive oil divided; 1/2 cup diced onion; 1 clove minced garlic; 1 bell pepper any color, diced; 8 ounces fire roasted tomatoes canned; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon dried oregano; 1/2 cup feta cheese reduced fat; salt; pepper

Servings: persons

4 inches chicken breast fillets 2 breasts, each split half
2 teaspoons extra-virgin olive oil divided
1/2 cup diced onion
1 clove minced garlic
1 bell pepper any color, diced
8 ounces fire roasted tomatoes canned
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon dried oregano
1/2 cup feta cheese reduced fat
salt
pepper

1
Heat a large oven-proof skillet over medium-high heat. Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan. Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through. Remove the chicken from the pan and set aside.
2
Heat the remaining oil in the pan, then add the onion, garlic, and bell pepper. Saute until the vegetables are tender, then add the tomatoes, cumin, coriander, oregano and some salt and pepper. Reduce the heat to medium and simmer 10 minutes.
3
Return the chicken to the pan and cover each piece with sauce and heat the broiler in the oven. Sprinkle over the feta cheese, then place the chicken under the broiler. Broil the chicken until the cheese softens and lightly browns.

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 inches chicken breast fillets 2 breasts, each split half, 2 teaspoons extra-virgin olive oil divided, 1/2 cup diced onion, 1 clove minced garlic, and more.

Yes, Chicken With Tomatoes, Peppers, And Feta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Tomatoes, Peppers, And Feta

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