Chicken With Tomatoes, Avocado, Peas And Mint

Name: Chicken With Tomatoes, Avocado, Peas And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 1/2 teaspoons lime juice; 4 boneless skinless chicken breasts; 7 ounces cherry tomatoes, on the vine; 3 1/2 ounces frozen peas; 4 lettuce, hearts leaves separated; 1 ounce arugula; 8 mint leaves; 4 scallions, very thinly sliced; 1 avocado; For the dressing; 3 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon superfine sugar; salt and pepper

Servings: persons

1 teaspoon olive oil
1 1/2 teaspoons lime juice
4 boneless skinless chicken breasts
7 ounces cherry tomatoes, on the vine
3 1/2 ounces frozen peas
4 lettuce, hearts leaves separated
1 ounce arugula
8 mint leaves
4 scallions, very thinly sliced
1 avocado
For the dressing
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon superfine sugar
salt and pepper

1
Whisk the oil, lime juice and some seasoning together in a shallow dish. Add the chicken breasts, turn to coat, then leave to marinate for 15-30 minutes.
2
Meanwhile, preheat the oven to 400u00b0F Roast the tomatoes in a non-stick roasting tin for 4-5 minutes, until the skins just burst. Remove from the oven and cut into small sprigs. Set aside.
3
Drop the peas into a pan of salted boiling water, bring back to the boil, then drain. Refresh under cold water and drain well. Set aside.
4
Scatter the lettuce, arugula, mint and scallions over 4 plates.
5
Heat a non-stick griddle or frying pan over a high heat until smoking hot, then reduce the heat to medium. Cook the chicken for 6-8 minutes each side, until cooked through. Slice and place on the salad.
6
Halve, stone and peel the avocado, then slice over the salad. Add the tomatoes and scatter with the peas.
7
Whisk the dressing ingredients together, season and spoon over the salad. Serve immediately.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 1/2 teaspoons lime juice, 4 boneless skinless chicken breasts, 7 ounces cherry tomatoes, on the vine, and more.

Yes, Chicken With Tomatoes, Avocado, Peas And Mint falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!