Chicken With Tomatoes, Avocado, Peas And Mint Recipe

Name: Chicken With Tomatoes, Avocado, Peas And Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 1/2 teaspoons lime juice; 4 boneless skinless chicken breasts; 7 ounces cherry tomatoes, on the vine; 3 1/2 ounces frozen peas; 4 lettuce, hearts leaves separated; 1 ounce arugula; 8 mint leaves; 4 scallions, very thinly sliced; 1 avocado; For the dressing; 3 tablespoons extra virgin olive oil; 1 tablespoon red wine vinegar; 1 teaspoon superfine sugar; salt and pepper

Servings: persons

1 teaspoon olive oil
1 1/2 teaspoons lime juice
4 boneless skinless chicken breasts
7 ounces cherry tomatoes, on the vine
3 1/2 ounces frozen peas
4 lettuce, hearts leaves separated
1 ounce arugula
8 mint leaves
4 scallions, very thinly sliced
1 avocado
For the dressing
3 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon superfine sugar
salt and pepper

1
Whisk the oil, lime juice and some seasoning together in a shallow dish. Add the chicken breasts, turn to coat, then leave to marinate for 15-30 minutes.
2
Meanwhile, preheat the oven to 400u00b0F Roast the tomatoes in a non-stick roasting tin for 4-5 minutes, until the skins just burst. Remove from the oven and cut into small sprigs. Set aside.
3
Drop the peas into a pan of salted boiling water, bring back to the boil, then drain. Refresh under cold water and drain well. Set aside.
4
Scatter the lettuce, arugula, mint and scallions over 4 plates.
5
Heat a non-stick griddle or frying pan over a high heat until smoking hot, then reduce the heat to medium. Cook the chicken for 6-8 minutes each side, until cooked through. Slice and place on the salad.
6
Halve, stone and peel the avocado, then slice over the salad. Add the tomatoes and scatter with the peas.
7
Whisk the dressing ingredients together, season and spoon over the salad. Serve immediately.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 1/2 teaspoons lime juice, 4 boneless skinless chicken breasts, 7 ounces cherry tomatoes, on the vine, and more.

Yes, Chicken With Tomatoes, Avocado, Peas And Mint falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Tomatoes, Avocado, Peas And Mint

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