Chicken With Tomato-Ginger Chutney Recipe

Name: Chicken With Tomato-Ginger Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 2 tablespoons all-purpose flour; 4 (6-ounce) skinless, boneless chicken breast halves; 1/4 teaspoon kosher salt; 1 tablespoon olive oil; Chutney:; 1 teaspoon olive oil; 1 cup chopped onion (about 1 medium); 1 teaspoon minced peeled fresh ginger; 2 garlic cloves, minced; 1 1/2 cups chopped seeded plum tomato; 1/2 cup fat-free, less-sodium chicken broth; 1 tablespoon chopped jalapeno pepper; 1 1/2 teaspoons sugar; 1 1/2 teaspoons fresh lemon juice; 1 teaspoon ground mustard; 3/4 teaspoon ground cumin; 3/4 teaspoon ground fenugreek seeds (1 1/2 teaspoons whole); 1/4 teaspoon kosher salt

Servings: persons

Chicken:
2 tablespoons all-purpose flour
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon kosher salt
1 tablespoon olive oil
Chutney:
1 teaspoon olive oil
1 cup chopped onion (about 1 medium)
1 teaspoon minced peeled fresh ginger
2 garlic cloves, minced
1 1/2 cups chopped seeded plum tomato
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon chopped jalapeno pepper
1 1/2 teaspoons sugar
1 1/2 teaspoons fresh lemon juice
1 teaspoon ground mustard
3/4 teaspoon ground cumin
3/4 teaspoon ground fenugreek seeds (1 1/2 teaspoons whole)
1/4 teaspoon kosher salt

1
To prepare chicken, place flour in a shallow dish. Sprinkle chicken evenly with 1/4 teaspoon kosher salt; dredge chicken in flour. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes on each side or until chicken is done and lightly browned. Remove from pan; keep warm. Wipe pan with a paper towel.
2
To prepare chutney, heat 1 teaspoon olive oil in pan over medium-high heat; add onion, ginger, and garlic to pan. Cook 4 minutes or just until tender. Add tomato and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Uncover and cook 6 minutes or until slightly thickened. Serve chutney with chicken.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Chicken:, 2 tablespoons all-purpose flour, 4 (6-ounce) skinless, boneless chicken breast halves, 1/4 teaspoon kosher salt, and more.

Yes, Chicken With Tomato-Ginger Chutney falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Tomato-Ginger Chutney

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