Chicken With Tabbouleh (Barefoot Contessa) Ina Garten Recipe

Name: Chicken With Tabbouleh (Barefoot Contessa) Ina Garten
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups boiling water (or chicken broth); 1 cup Bulgar wheat; 1/4 cup fresh lemon juice (2 lemons); olive oil; kosher salt; 2 chicken breasts, bone in, skin on; fresh ground black pepper; 1 cup minced scallion, white and green parts (1 bunch); 1 cup chopped fresh flat leaf parsley; 1 cup chopped fresh mint leaves; 1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced; 2 cups halved cherry tomatoes

Servings: persons

1 1/2 cups boiling water (or chicken broth)
1 cup Bulgar wheat
1/4 cup fresh lemon juice (2 lemons)
olive oil
kosher salt
2 chicken breasts, bone in, skin on
fresh ground black pepper
1 cup minced scallion, white and green parts (1 bunch)
1 cup chopped fresh flat leaf parsley
1 cup chopped fresh mint leaves
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

1
Preheat the oven to 350 degrees F.
2
In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
3
Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
4
Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

930

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups boiling water (or chicken broth), 1 cup Bulgar wheat, 1/4 cup fresh lemon juice (2 lemons), olive oil, and more.

Yes, Chicken With Tabbouleh (Barefoot Contessa) Ina Garten falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken With Tabbouleh (Barefoot Contessa) Ina Garten

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