Chicken With Sun Dried Tomatoes, Spinach And Cream Sauce With Black Wild Rice Recipe Recipe

Name: Chicken With Sun Dried Tomatoes, Spinach And Cream Sauce With Black Wild Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts medium sized; 2 handfuls fresh spinach; 2 teaspoons butter; salt; black pepper; white pepper; 1 tablespoon oil from sun dried tomatoes; dried herbs; 1 white onion sliced; 1 red onion sliced; 4 cloves garlic; 10 slices sun dried tomatoes; 1 cup single cream; wild rice to serve

Servings: persons

2 chicken breasts medium sized
2 handfuls fresh spinach
2 teaspoons butter
salt
black pepper
white pepper
1 tablespoon oil from sun dried tomatoes
dried herbs
1 white onion sliced
1 red onion sliced
4 cloves garlic
10 slices sun dried tomatoes
1 cup single cream
wild rice to serve

1
["Start with boiling your rice (with instructions from the packet).", "Slice your onions, chicken breast, garlic and sun dried tomatoes thin so they are ready for later (you can leave some sun dried tomatoes for later).", "Wash and cut your fresh spinach. Prepare a pan (not too small) and on medium heat leave your butter to melt inside of it and add your spinach. Season with salt and pepper and set aside. Clean you pan with a paper towel.", "Heat up your pan on medium/high heat and add your oil form your sun dried tomatoes and add your chicken inside the pan. Season with salt, black pepper, white pepper and dried herbs. After about 2 minutes add your sliced onions as well. Stir well. After your onions and chicken is almost ready lower your heat and add your garlic and sun dried tomatoes as well. Stir well.
2
Add you cup of single cream and stir around. Add your spinach as well. Taste and add seasoning if necessary.", "Sieve your wild rice. You can add little butter to the rice for extra taste.
3
Your meal is ready.
4
Enjoy.", "for more recipes please visit: http://potsofsmiles.blogspot.co.uk/"]

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 chicken breasts medium sized, 2 handfuls fresh spinach, 2 teaspoons butter, salt, and more.

Yes, Chicken With Sun Dried Tomatoes, Spinach And Cream Sauce With Black Wild Rice Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Sun Dried Tomatoes, Spinach And Cream Sauce With Black Wild Rice Recipe

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