Chicken With Pistachio Pesto With Glucomannan

Name: Chicken With Pistachio Pesto With Glucomannan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup pistachios, shelled; 2 cups fresh cilantro, packed; 8 g glucomannan (fiber powder) (optional); 1 garlic clove, chopped; 1 teaspoon ground cardamom; ¾ teaspoon salt; 3 tablespoons fresh lemon juice; ½ cup extra virgin olive oil; black pepper; 4 chicken breasts, boneless skinless

Servings: persons

1
Preheat oven to 400F.
2
Spread pistachios on baking sheet and cook for 7 min., until golden.
3
In a food processor, combine the pistachios, cilantro, Glucomannan, garlic, cardamom, salt and 2 T lemon juice.
4
Process until a coarse paste forms.
5
With processor running, gradually add 1/3 c oil.
6
Season with pepper.
7
Spread 1 T pesto on each breast.
8
Place in a baking dish.
9
Bake for 25-30 minute at 350F, or until thermometer inserted into thickest point registers 160F and juices run clear.
10
In small bowl, whisk in remaining oil and lemon juice with remaining pesto.
11
Drizzle over cooked chicken.
12
Ant extra pesto can be saved for snacks or added to a cream sauce for pasta.
13
Which over some fettuccine makes a nice side.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅔ cup pistachios, shelled, 2 cups fresh cilantro, packed, 8 g glucomannan (fiber powder) (optional), 1 garlic clove, chopped, and more.

Yes, Chicken With Pistachio Pesto With Glucomannan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!