Chicken With Onions Recipe

Name: Chicken With Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1 teaspoon dried crushed red pepper; 1/8 teaspoon black pepper; 1/2 cup fresh lime juice; 8 cups thinly sliced onion (about 4 large); 5 cloves garlic, minced; 8 (4-ounce) skinned, boned chicken breast halves; Vegetable cooking spray; 1 tablespoon olive oil, divided; 4 cups cooked long-grain rice (cooked without salt or fat)

Servings: persons

1 teaspoon salt
1 teaspoon dried crushed red pepper
1/8 teaspoon black pepper
1/2 cup fresh lime juice
8 cups thinly sliced onion (about 4 large)
5 cloves garlic, minced
8 (4-ounce) skinned, boned chicken breast halves
Vegetable cooking spray
1 tablespoon olive oil, divided
4 cups cooked long-grain rice (cooked without salt or fat)

1
Combine first 6 ingredients in a large heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 2 hours, turning bag occasionally. Remove chicken and onion from marinade, discarding marinade. Set aside.
2
Coat an ovenproof Dutch oven with cooking spray; add 1 1/2 teaspoons oil, and place over medium-high heat until hot. Add 4 chicken breast halves to Dutch oven; cook 2 minutes on each side or until browned. Remove chicken from Dutch oven; set aside, and keep warm. Repeat procedure with remaining 1 1/2 teaspoons oil and 4 chicken breast halves.
3
Remove Dutch oven from heat; add marinated onion slices. Return chicken breasts to Dutch oven, nestling them into onion slices. Bake, uncovered, at 450u00b0 for 20 minutes. Remove chicken from Dutch oven; stir onion slices, scraping bottom of Dutch oven to loosen browned bits. Return chicken to Dutch oven; reduce oven temperature to 375u00b0, and bake 15 additional minutes.
4
Spoon rice evenly onto individual serving plates, and top evenly with chicken and onion mixture.

1236

kcal

Calories

Fat

194

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon salt, 1 teaspoon dried crushed red pepper, 1/8 teaspoon black pepper, 1/2 cup fresh lime juice, and more.

Yes, Chicken With Onions falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Onions

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