Chicken With Creamy Herb Gravy Recipe

Name: Chicken With Creamy Herb Gravy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 teaspoons canola oil, divided; 3/4 cup chopped celery; 3/4 cup chopped carrot; 1/2 cup chopped onion; 2 garlic cloves, minced; 3 tablespoons all-purpose flour; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon poultry seasoning; 1/4 teaspoon salt; 1 pound skinless, boneless chicken breast, cut into 1-inch pieces; 1 (14-ounce) can fat-free, less-sodium chicken broth; 1 cup frozen petite green peas; 1/4 cup 2% reduced-fat milk; 1 tablespoon all-purpose flour; 1/4 cup chopped fresh parsley; 4 (1.3-ounce) low-fat multigrain waffles, toasted

Servings: persons

3 teaspoons canola oil, divided
3/4 cup chopped celery
3/4 cup chopped carrot
1/2 cup chopped onion
2 garlic cloves, minced
3 tablespoons all-purpose flour
1/2 teaspoon freshly ground black pepper
1/2 teaspoon poultry seasoning
1/4 teaspoon salt
1 pound skinless, boneless chicken breast, cut into 1-inch pieces
1 (14-ounce) can fat-free, less-sodium chicken broth
1 cup frozen petite green peas
1/4 cup 2% reduced-fat milk
1 tablespoon all-purpose flour
1/4 cup chopped fresh parsley
4 (1.3-ounce) low-fat multigrain waffles, toasted

1
Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add celery, carrot, and onion, and saute 8 minutes or until tender. Add garlic; saute 2 minutes. Remove from pan, and set aside.
2
. Combine 3 tablespoons flour, pepper, poultry seasoning, and salt in a zip-top plastic bag. Add chicken; seal bag, and toss to coat. Heat remaining 2 teaspoons oil in pan; add chicken, and cook 7 minutes, browning on all sides. Add broth to pan, scraping pan to loosen browned bits. Stir in reserved vegetables and peas, and cook 3 minutes or until mixture is thoroughly heated.
3
. Combine milk and 1 tablespoon flour, stirring with a whisk. Add to chicken mixture. Bring to a boil over medium-high heat; reduce heat, and simmer 8 minutes or until slightly thick, stirring constantly. Stir in parsley. Serve over waffles.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 teaspoons canola oil, divided, 3/4 cup chopped celery, 3/4 cup chopped carrot, 1/2 cup chopped onion, and more.

Yes, Chicken With Creamy Herb Gravy falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Creamy Herb Gravy

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