Chicken With Black Bean-Chipotle Sauce Recipe

Name: Chicken With Black Bean-Chipotle Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons yellow onions, diced; 1 ½ teaspoons garlic, minced; 1 (14 ounce) can black beans, drained and rinsed; 2 teaspoons ground dried chipotle powder; 1 cup chicken stock; ¼ cup tomatoes, diced; ½ teaspoon fresh cilantro, minced; 1 teaspoon sea salt; 1 tablespoon extra virgin olive oil; 2 tablespoons chili powder; 16 ounces boneless skinless chicken breasts

Servings: persons

3 tablespoons yellow onions, diced
1 ½ teaspoons garlic, minced
1 (14 ounce) can black beans, drained and rinsed
2 teaspoons ground dried chipotle powder
1 cup chicken stock
¼ cup tomatoes, diced
½ teaspoon fresh cilantro, minced
1 teaspoon sea salt
1 tablespoon extra virgin olive oil
2 tablespoons chili powder
16 ounces boneless skinless chicken breasts

1
For the sauce: Spray cooking pan with canola oil spray.
2
Saute onions and garlic over medium heat until the onions are translucent.
3
Add remaining ingredients.
4
Simmer 10 to 20 minutes or until beans are slightly thickened.
5
Remove from heat and cool.
6
Place the bean mixture in a blender and puree until smooth.
7
For the chicken: Preheat a grill.
8
Combine olive oil and chili powder in a bowl and mix to form a paste, then rub all over chicken.
9
Grill chicken for 3 to 5 minutes on each side, or until internal temperatures reach 165F.
10
Serve each breast with 4 Tbsp of black bean sauce.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons yellow onions, diced, 1 ½ teaspoons garlic, minced, 1 (14 ounce) can black beans, drained and rinsed, 2 teaspoons ground dried chipotle powder, and more.

Yes, Chicken With Black Bean-Chipotle Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Black Bean-Chipotle Sauce

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