Chicken With Avocado Recipe

Name: Chicken With Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cornstarch; 1 teaspoon ground cumin; 1 teaspoon garlic salt; 1 egg; 1 tablespoon water; 1 cup yellow cornmeal; 4 pieces chicken breasts; 3 tablespoons vegetable oil; 1 avocado; 2 cups shredded monterey jack cheese; 4 teaspoons sour cream; 1/4 cup sliced scallion top; 1/4 cup chopped red bell pepper, tops

Servings: persons

2 tablespoons cornstarch
1 teaspoon ground cumin
1 teaspoon garlic salt
1 egg
1 tablespoon water
1 cup yellow cornmeal
4 pieces chicken breasts
3 tablespoons vegetable oil
1 avocado
2 cups shredded monterey jack cheese
4 teaspoons sour cream
1/4 cup sliced scallion top
1/4 cup chopped red bell pepper, tops

1
Preheat oven to 325 degrees F.
2
Combine the cornstarch, cumin, and garlic salt in a shallow dish and set aside.
3
Beat the egg along with the water and place in a shallow dish.
4
Put the cornmeal in a shallow dish.
5
Coat the chicken in the cornstarch mix, followed by the egg mixture, and finally coat with the cornmeal.
6
Heat the oil in a skillet over medium-high heat and place the chicken in it in a single layer, cooking about 4 minutes on each side.
7
Remove the chicken from the skillet and place in a shallow baking dish.
8
Cut the avocado in half (removing the pit of course), and then cut into quarters.
9
Finally cut the avocados into slices about 1/4-1/2 inch wide (I like to have at least 3 slices for each chicken breast.) Place the avocado slices over the chicken and then sprinkle the cheese evenly over the chicken.
10
Bake for about 15 minutes or until the cheese is well melted.
11
Serve each piece with about a tsp of sour cream on top and sprinkled with the chopped scallions and bell peppers.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons cornstarch, 1 teaspoon ground cumin, 1 teaspoon garlic salt, 1 egg, and more.

Yes, Chicken With Avocado falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With Avocado

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