Chicken With A Lemon Herb Sauce Recipe

Name: Chicken With A Lemon Herb Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 4 boneless skinless chicken breast halves; kosher salt & freshly ground black pepper; 1 garlic clove, peeled; 1/4 teaspoon salt; 1/2 cup chopped fresh parsley leaves; 1/3 cup chopped of fresh mint; 1 1/2 teaspoons fresh ground black pepper; 1 lemon, juice and zest of; 1/3 cup extra virgin olive oil

Servings: persons

2 tablespoons extra virgin olive oil
4 boneless skinless chicken breast halves
kosher salt & freshly ground black pepper
1 garlic clove, peeled
1/4 teaspoon salt
1/2 cup chopped fresh parsley leaves
1/3 cup chopped of fresh mint
1 1/2 teaspoons fresh ground black pepper
1 lemon, juice and zest of
1/3 cup extra virgin olive oil

1
Preheat an oven to 450 degrees F.
2
Heat a large ovenproof skillet over medium-high heat.
3
Add the olive oil and swirl to coat the skillet.
4
Season the chicken breast with salt and pepper on the smooth side of each breast.
5
Place in the skillet seasoned side down and cook without disturbing until brown and crisp, about 3 to 4 minutes.
6
Season the top side of the chicken and flip.
7
Cook 1 minute over the burner; then transfer the skillet to the oven until chicken registers 165 degrees F on an instant-read thermometer, about 6 to 8 minutes more.
8
Place on a cutting board and let rest.
9
For the sauce, smash the garlic clove, sprinkle with the salt, and with the side of a large knife, mash and smear the mixture to a coarse paste.
10
Transfer to a blender with the parsley, mint, pepper, lemon zest, and juice.
11
Pulse until coarsely chopped and then slowly drizzle in the olive oil.
12
Pour into the skillet and deglaze the pan with the sauce.
13
Slice the chicken into small strips or shred and place back in the skillet.
14
Heat over medium until heated through.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 4 boneless skinless chicken breast halves, kosher salt & freshly ground black pepper, 1 garlic clove, peeled, and more.

Yes, Chicken With A Lemon Herb Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken With A Lemon Herb Sauce

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