Chicken Veggie Wraps Recipe

Name: Chicken Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cups uncooked instant rice; 1 medium tomato, chopped; 2 cans (4 ounces each) chopped green chilies; 7 tablespoons lime juice, divided; 1-1/2 teaspoons chili powder; 1-1/2 teaspoons ground cumin; 1/2 teaspoon salt; 1 pound boneless skinless chicken breasts, cubed; 3 teaspoons canola oil, divided; 1 large onion, halved and sliced; 1 large green pepper, julienned; 1 large sweet red pepper, julienned; 3 garlic cloves, minced; 1 tablespoon brown sugar; 6 flour tortillas (8 inches), warmed

Servings: persons

1-1/2 cups uncooked instant rice
1 medium tomato, chopped
2 cans (4 ounces each) chopped green chilies
7 tablespoons lime juice, divided
1-1/2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1/2 teaspoon salt
1 pound boneless skinless chicken breasts, cubed
3 teaspoons canola oil, divided
1 large onion, halved and sliced
1 large green pepper, julienned
1 large sweet red pepper, julienned
3 garlic cloves, minced
1 tablespoon brown sugar
6 flour tortillas (8 inches), warmed

1
Cook rice according to package directions. Stir in the tomato, chilies and 3 tablespoons lime juice.
2
Meanwhile, combine the chili powder, cumin and salt; sprinkle over chicken. In a
3
coated with cooking spray, saute chicken in 2 teaspoons oil until no longer pink. Remove and keep warm.
4
In the same skillet, cook onion and peppers in remaining oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in the brown sugar, chicken and remaining lime juice; heat through.
5
Spoon 2/3 cup each of rice mixture and chicken mixture down the center of each tortilla; roll up.

1113

kcal

Calories

Fat

182

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1-1/2 cups uncooked instant rice, 1 medium tomato, chopped, 2 cans (4 ounces each) chopped green chilies, 7 tablespoons lime juice, divided, and more.

Yes, Chicken Veggie Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Veggie Wraps

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