Chicken Veggie Stir Fry With Peanut Sauce Recipe

Name: Chicken Veggie Stir Fry With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: INGREDIENTS; Stir-fry; Vegetable-oil cooking spray; 6 oz boneless, skinless chicken breast, sliced; 1 teaspoon sesame oil; 2 cloves garlic, minced; 1 teaspoon minced fresh ginger; 3 1/2 cups of your favorite vegetables, chopped; Peanut sauce; 1 1/2 tablespoons peanut butter; 1 teaspoon low-sodium soy sauce; 1 tablespoon rice vinegar; Hot chile sauce (to taste)

Servings: persons

INGREDIENTS
Stir-fry
Vegetable-oil cooking spray
6 oz boneless, skinless chicken breast, sliced
1 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
3 1/2 cups of your favorite vegetables, chopped
Peanut sauce
1 1/2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 tablespoon rice vinegar
Hot chile sauce (to taste)

1
PREPARATION
2
For the stir-fry
3
Coat a nonstick pan with cooking spray; saute chicken over medium-high heat until cooked through. Remove from pan. Add oil and saute garlic and ginger until garlic is golden. Add vegetables; cook until tender. Return chicken to pan; stir-fry 3 minutes.
4
For the peanut sauce
5
Whisk 1 1/2 tbsp hot (not boiling) tap water into peanut butter to blend. Add soy sauce, vinegar, and hot sauce and mix. Divide stir-fry and sauce onto 2 plates. Serve each over 3/4 cup brown rice.
6
THE SKINNY
7
449 calories per serving, 12.5 g fat (2.5 g saturated), 52.3 g carbs, 7.5 g fiber, 33.4 g protein

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: INGREDIENTS, Stir-fry, Vegetable-oil cooking spray, 6 oz boneless, skinless chicken breast, sliced, and more.

Yes, Chicken Veggie Stir Fry With Peanut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Veggie Stir Fry With Peanut Sauce

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