Chicken Vegetable Stir Fry Recipe

Name: Chicken Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ngredients; 1 tablespoon peanut oil; 2 to 3 cloves garlic, minced; 1 tablespoon minced fresh ginger; 1 pound boneless, skinless chicken breasts, cut into strips; 1 medium onion, diced; 2 cups sliced carrots; 1 red bell pepper, seeded and sliced into thin strips; 2 cups sugar snap peas; 1 (15-ounce) can baby corn, drained; 2 cups broccoli florets; 1/4 cup reduced-sodium soy sauce; 2 teaspoons cornstarch; 1 cup reduced-sodium chicken broth; Read more at: http://www.foodnetwork.com/recipes/robin-miller/stir-fried-chicken-and-vegetables-recipe/index.html?oc=linkback

Servings: persons

ngredients
1 tablespoon peanut oil
2 to 3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 pound boneless, skinless chicken breasts, cut into strips
1 medium onion, diced
2 cups sliced carrots
1 red bell pepper, seeded and sliced into thin strips
2 cups sugar snap peas
1 (15-ounce) can baby corn, drained
2 cups broccoli florets
1/4 cup reduced-sodium soy sauce
2 teaspoons cornstarch
1 cup reduced-sodium chicken broth
Read more at: http://www.foodnetwork.com/recipes/robin-miller/stir-fried-chicken-and-vegetables-recipe/index.html?oc=linkback

1
Heat oil in a wok or large skillet over medium-high heat. Add garlic and ginger and cook 1 minute. Add chicken and cook 3 to 4 minutes, until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.
2
Dissolve cornstarch in chicken broth in a small bowl and add to wok. Simmer 2 minutes, until sauce thickens. Serve over rice.
3
Read more at: http://www.foodnetwork.com/recipes/robin-miller/stir-fried-chicken-and-vegetables-recipe/index.html?oc=linkback

917

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ngredients, 1 tablespoon peanut oil, 2 to 3 cloves garlic, minced, 1 tablespoon minced fresh ginger, and more.

Yes, Chicken Vegetable Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Vegetable Stir Fry

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