Chicken Tortilla Wraps Recipe

Name: Chicken Tortilla Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 each flour tortillas; 1 pound chicken breast halves, boneless, skinless cut in strips; 1 medium onions sliced; 1 clove garlic finely chopped; 2 tablespoons worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon black pepper ground; 2 cups lettuce shredded; 1 medium tomatoes chopped; 3/4 cup salad dressing, creamy ranch reduced fat

Servings: persons

1
Heat oven to 350F (180C).
2
Wrap tortillas in foil.
3
Heat in oven for 10 to 15 minutes or until warm.
4
Coat large nonstick skillet with cooking spray.
5
Place skillet over medium-high heat.
6
Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4 to 6 minutes.
7
Stir in Worcestershire sauce, salt and pepper.
8
Divide chicken mixture among tortillas.
9
Top each with lettuce and tomato.
10
Drizzle each with 2 to 3 tbsp dressing.
11
Roll up the tortillas and serve.

726

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 each flour tortillas, 1 pound chicken breast halves, boneless, skinless cut in strips, 1 medium onions sliced, 1 clove garlic finely chopped, and more.

Yes, Chicken Tortilla Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Tortilla Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions