Chicken Tofu Stir Fry Recipe

Name: Chicken Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts, cut into cubes; 1 (15 ounce) can of stir fry corn; 1 (14 ounce) can bean sprouts; 2 (8 ounce) cans sliced water chestnuts; 1 cup shredded carrot; 1 red bell pepper, cut into strips; 1 yellow bell pepper, cut into strips; 1 cup snow peas; 12 ounces extra firm tofu, cubed; 1 head broccoli, chopped; 5 tablespoons oil; 3 garlic cloves, minced; 6 ounces stir-fry sauce

Servings: persons

2 boneless skinless chicken breasts, cut into cubes
1 (15 ounce) can of stir fry corn
1 (14 ounce) can bean sprouts
2 (8 ounce) cans sliced water chestnuts
1 cup shredded carrot
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 cup snow peas
12 ounces extra firm tofu, cubed
1 head broccoli, chopped
5 tablespoons oil
3 garlic cloves, minced
6 ounces stir-fry sauce

1
Cut up all your vegetables. I like to cut them into strips, but you can cut them anyway you like.
2
Put 2 tbs of oil into your wok or pan and let it heat.
3
Par-cook the broccoli then remove from pan.
4
Put remaining oil into wok or skillet and let it heat.
5
Cook chicken.
6
Add tofu.
7
Add 1/2 of stir fry sauce.
8
Stir until chicken is cooked through.
9
Add all vegetables and the remaining stir fry sauce.
10
Stir until all vegetables are cooked.
11
Serve over rice.

538

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, cut into cubes, 1 (15 ounce) can of stir fry corn, 1 (14 ounce) can bean sprouts, 2 (8 ounce) cans sliced water chestnuts, and more.

Yes, Chicken Tofu Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tofu Stir Fry

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