Chicken To Crow About Recipe

Name: Chicken To Crow About
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup flour; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 lb chicken breast, boneless, skinless, cut into 2-inch pieces; 1/4 cup nonfat milk; 1/2 cup plain dried breadcrumbs; olive oil flavored cooking spray; HONEY MUSTARD SAUCE; 3 tablespoons honey; 3 tablespoons Dijon mustard; 2 tablespoons light mayonnaise; CREAMY DILL SAUCE; 1/2 cup plain yogurt; 1 tablespoon Dijon mustard; 2 teaspoons lemon juice; 1 tablespoon chopped fresh dill (3/4 tsp dried); 1/4 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

1/4 cup flour
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb chicken breast, boneless, skinless, cut into 2-inch pieces
1/4 cup nonfat milk
1/2 cup plain dried breadcrumbs
olive oil flavored cooking spray
HONEY MUSTARD SAUCE
3 tablespoons honey
3 tablespoons Dijon mustard
2 tablespoons light mayonnaise
CREAMY DILL SAUCE
1/2 cup plain yogurt
1 tablespoon Dijon mustard
2 teaspoons lemon juice
1 tablespoon chopped fresh dill (3/4 tsp dried)
1/4 teaspoon salt
1/8 teaspoon pepper

1
Preheat oven to 400u00b0F Line a large baking sheet with parchment paper.
2
In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.
3
Pour milk into a shallow bowl. Dip chicken into milk.
4
Pour bread crumbs onto a large bowl. Roll chicken in crumbs.
5
Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.
6
NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.
7
To make sauces: mix together ingreadients and refrigerate until ready to serve.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/4 cup flour, 1 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and more.

Yes, Chicken To Crow About falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken To Crow About

How did you like this recipe?

Frequently Asked Questions