Chicken Teriyaki With Vegetables (Low-Fat) Recipe

Name: Chicken Teriyaki With Vegetables (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons soy sauce; 5 tablespoons brown sugar, packed; 1 1/4 tablespoons oil; 1 teaspoon ground ginger; 1/3 cup sherry wine; 1 teaspoon hot pepper oil; 6 chicken breasts; 16 mixed mushrooms; 2 medium zucchini, sliced; 16 cherry tomatoes; 4 medium onions, 8 wedges each; 16 skewers

Servings: persons

2 tablespoons soy sauce
5 tablespoons brown sugar, packed
1 1/4 tablespoons oil
1 teaspoon ground ginger
1/3 cup sherry wine
1 teaspoon hot pepper oil
6 chicken breasts
16 mixed mushrooms
2 medium zucchini, sliced
16 cherry tomatoes
4 medium onions, 8 wedges each
16 skewers

1
Combine first 6 ingredients in shallow glass bowl.
2
Rinse chicken and pat dry.
3
Slice lengthwise.
4
Wipe mushrooms with a clean, damp cloth.
5
Place chicken, mushrooms, zucchini, tomatoes and onions in prepared mixture.
6
Stir to coat evenly.
7
Cover and refrigerate approximately 1 hour, turning occasionally.
8
Meanwhile, if using wooden skewers, soak them in water for at least 30 minutes before using.
9
Preheat broiler.
10
Remove chicken and vegetables from marinade.
11
Alternate chicken and vegetable pieces on skewers.
12
Lay on broiler pan and broil 4 inches away from heat for 3 minutes.
13
Turn over and broil an additional 3 minutes.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons soy sauce, 5 tablespoons brown sugar, packed, 1 1/4 tablespoons oil, 1 teaspoon ground ginger, and more.

Yes, Chicken Teriyaki With Vegetables (Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Teriyaki With Vegetables (Low-Fat)

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