Chicken Tenders With Carrots And Broccoli Recipe

Name: Chicken Tenders With Carrots And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken tenders, cut into strips; 1 lb broccoli, divided into florets; 4 medium carrots, thinly sliced on the bias; 1 tablespoon oil and 1 tbs butter; 2 tablespoons good curry powder; 2 tablespoons flour; 1 1/2 cups milk, half and half can be substituted; 4 stalks spring onions, sliced into oblong rings; salt and pepper, parsley to garnish; 1/2 cup chicken broth

Servings: persons

1 lb chicken tenders, cut into strips
1 lb broccoli, divided into florets
4 medium carrots, thinly sliced on the bias
1 tablespoon oil and 1 tbs butter
2 tablespoons good curry powder
2 tablespoons flour
1 1/2 cups milk, half and half can be substituted
4 stalks spring onions, sliced into oblong rings
salt and pepper, parsley to garnish
1/2 cup chicken broth

1
blanch the carrots and broccoli in a pot of boiling water, 1 -2 minutes, immediately transfer to a bowl of ice water to set the color, drain and set aside.
2
heat the butter and oil in a heavy, nonstick skillet.
3
add the chicken strips and sautee for a few minutes until golden brown.
4
add the flour and curry powder and sautee for a minute while constantly stirring.
5
deglaze with milk or half and half (use less flour and add chicken broth if using half and half milk) and simmer for @ 6 minutes, add more broth as needed.
6
add broccoli and carrots, heat through, sprinkle with spring onions.
7
garnish with parsley or cilantro and serve immediately.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb chicken tenders, cut into strips, 1 lb broccoli, divided into florets, 4 medium carrots, thinly sliced on the bias, 1 tablespoon oil and 1 tbs butter, and more.

Yes, Chicken Tenders With Carrots And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tenders With Carrots And Broccoli

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