Chicken Tenders With Apricots And Sauteed Spinach Recipe

Name: Chicken Tenders With Apricots And Sauteed Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 teaspoons olive oil, divided; 1 1/2 lbs chicken breast tenders; 1/4 teaspoon fresh ground black pepper; 1/8 teaspoon salt; 2 pinches red pepper flakes; 1 cup Italian seasoned breadcrumbs; 1 (16 ounce) can apricot halves in light syrup, undrained; 1 tablespoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1 (10 ounce) package fresh spinach

Servings: persons

5 teaspoons olive oil, divided
1 1/2 lbs chicken breast tenders
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
2 pinches red pepper flakes
1 cup Italian seasoned breadcrumbs
1 (16 ounce) can apricot halves in light syrup, undrained
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon onion powder
1 (10 ounce) package fresh spinach

1
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with black pepper, 1/8 teaspoon salt and red pepper flakes.
2
Place chicken and breadcrumbs in a large zip-top plastic bag; seal bag, and shake to coat. Add chicken to pan; cook 2-1/2 minutes on each side or until done.
3
Drain apricots in a colander over a bowl; reserve 1/2 cup liquid. Add apricot halves and 1/2 cup reserved liquid to pan; cover and cook 3 minutes or until chicken is done. Remove chicken from pan; keep warm.
4
Wipe pan with paper towels. Heat 2 teaspoons oil in pan over medium-high heat. Add lemon juice, 1/4 teaspoon salt, onion powder and spinach; cook 3 minutes or until spinach is slightly wilted.
5
Serve spinach with chicken and apricots.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 teaspoons olive oil, divided, 1 1/2 lbs chicken breast tenders, 1/4 teaspoon fresh ground black pepper, 1/8 teaspoon salt, and more.

Yes, Chicken Tenders With Apricots And Sauteed Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tenders With Apricots And Sauteed Spinach

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