Chicken Tenders & Brussels Sprouts Pasta Recipe

Name: Chicken Tenders & Brussels Sprouts Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 80 to 100 grams Pasta; 1 Chicken white meat; 5 Brussels sprouts; 7 to 8 ml Cooking sake; 1 to fry Olive oil; 1 Garlic; 1 Red chili pepper; 15 to 20 ml Soy sauce; 50 ml Boiling water; 1 Salt and pepper; 10 grams Panko (as desired)

Servings: persons

1
Begin boiling water for the pasta.
2
Add salt as well (about 1% of the boiling water is good).
3
Also prepare the garlic.
4
Place the chicken tenders in a heat-resistant container.
5
Sprinkle completely with salt and add cooking sake.
6
Cover with plastic wrap and microwave for 2 minutes.
7
Panko is optional, but if you're going to use them, dry fry in a pan and set aside.
8
Wash the brussels sprouts.
9
Dip in the pasta water for about 20 seconds then cut in half and set aside.
10
After finishing, boil the pasta.
11
Put plenty of olive oil in a pan, add garlic and red chili pepper, and cook on low heat until fragrant.
12
Increase to high heat and add the chicken and brussels sprouts in that order, cooking lightly.
13
Then add soy sauce and pasta water and mix everything.
14
Remove the pasta a minute before it finishes, and transfer to the pan.
15
Mix everything together and cook.
16
Adjust the flavor with salt and pepper.
17
Top off with panko and it's complete.

8054

kcal

Calories

Fat

1512

Carbs

300

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 80 to 100 grams Pasta, 1 Chicken white meat, 5 Brussels sprouts, 7 to 8 ml Cooking sake, and more.

Yes, Chicken Tenders & Brussels Sprouts Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Tenders & Brussels Sprouts Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions