Chicken Tenders And Vegetable Saute Recipe

Name: Chicken Tenders And Vegetable Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 tablespoon vegetable oil, divided; 1 lb chicken tenders, cut into bite-size pieces; 1 cup chopped yellow onion; 1/2 cup chopped green bell pepper; 4 ounces mushrooms, sliced; 1 (15 ounce) can Italian-style tomatoes, slightly pureed in food processor; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 1/2 teaspoon salt; fresh ground pepper; 4 ounces rigatoni pasta, cooked according to package directions and drained; freshly grated parmesan cheese

Servings: persons

1 -2 tablespoon vegetable oil, divided
1 lb chicken tenders, cut into bite-size pieces
1 cup chopped yellow onion
1/2 cup chopped green bell pepper
4 ounces mushrooms, sliced
1 (15 ounce) can Italian-style tomatoes, slightly pureed in food processor
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
fresh ground pepper
4 ounces rigatoni pasta, cooked according to package directions and drained
freshly grated parmesan cheese

1
In a large skillet over medium heat, warm 1 tablespoon oil.
2
Saute the chicken until lightly browned, about 5 minutes.
3
Transfer chicken to a plate.
4
Add the onions, bell pepper, and mushrooms to the skillet; saute until tender, about 5minutes.
5
Add more oil, if needed.
6
Return the chicken to the pan.
7
Add the tomatoes, basil, oregano, salt, and pepper to taste and simmer, uncovered, until the chicken is cooked through and the flavors are blended, about 10 minutes.
8
Add rigatoni to the pan and stir until pasta is coated with sauce.
9
Sprinkle with parmesan cheese and serve immediately.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 -2 tablespoon vegetable oil, divided, 1 lb chicken tenders, cut into bite-size pieces, 1 cup chopped yellow onion, 1/2 cup chopped green bell pepper, and more.

Yes, Chicken Tenders And Vegetable Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Tenders And Vegetable Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions