Chicken Tender Delight Recipe

Name: Chicken Tender Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken tender pieces, boneless, skinless; 1 clove garlic, crushed and minced; 2 handfuls cilantro; 1 handful fresh basil leaves; 1 teaspoon sesame seeds; 4 dashes ground coriander; 1 teaspoon crushed red pepper flakes; 1/2 teaspoon coarse sea salt; 1 tablespoon rice vinegar; 1 teaspoon fish sauce; 2 tablespoons tamari, bragg liquid aminos or soy sauce; 1 tablespoon juice from pineapple; 2 tablespoons grapeseed or other high heat oil

Servings: persons

1 pound chicken tender pieces, boneless, skinless
1 clove garlic, crushed and minced
2 handfuls cilantro
1 handful fresh basil leaves
1 teaspoon sesame seeds
4 dashes ground coriander
1 teaspoon crushed red pepper flakes
1/2 teaspoon coarse sea salt
1 tablespoon rice vinegar
1 teaspoon fish sauce
2 tablespoons tamari, bragg liquid aminos or soy sauce
1 tablespoon juice from pineapple
2 tablespoons grapeseed or other high heat oil

1
Mince your cilantro (with the stems) and basil very small. Add it to a bowl with your garlic, sesame seeds, coriander, crushed red pepper flakes and salt.
2
Pour your liquids (rice vinegar, fish sauce, tamari/braggs/soy, pineapple juice, oil) into the mixture and stir to combine.
3
Add the chicken tenders, mix it up, cover and refrigerate. Let it sit as long as you can - two to four hours.
4
When you're ready, preheat your broiler.
5
Place the chicken tenders on a wire rack set on top of a baking sheet/pan. Set the remaining marinade aside.
6
Broil until brown and cooked through, approximately 12 minutes, spooning the remaining marinade ontop of them halfway through.

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound chicken tender pieces, boneless, skinless, 1 clove garlic, crushed and minced, 2 handfuls cilantro, 1 handful fresh basil leaves, and more.

Yes, Chicken Tender Delight falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tender Delight

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