How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken Tamale Casserole (Cooking Light)?

You need 12 ingredients. The key ingredients include: 1 cup preshredded 4-cheese Mexican blend cheese, divided, 1/3 cup nonfat milk, 1/4 cup egg substitute, 1 teaspoon ground cumin, and more.

Is Chicken Tamale Casserole (Cooking Light) suitable as meat & poultry?

Yes, Chicken Tamale Casserole (Cooking Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken Tamale Casserole (Cooking Light)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tamale Casserole (Cooking Light) Recipe

Name: Chicken Tamale Casserole (Cooking Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup preshredded 4-cheese Mexican blend cheese, divided; 1/3 cup nonfat milk; 1/4 cup egg substitute; 1 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1 (14 3/4 ounce) can cream-style corn; 1 (8 1/2 ounce) box corn muffin mix (such as Martha White); 1 (4 ounce) can chopped green chilies, drained; cooking spray; 1 (10 ounce) can red enchilada sauce (such as Old El Paso); 2 cups shredded cooked chicken breasts; 1/2 cup nonfat sour cream

Chicken Tamale Casserole (Cooking Light)

Eats Now Editorial Team · 516 kcal · Meat & Poultry

Chicken Tamale Casserole (Cooking Light) – a delicious recipe with nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style, corn muffin. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Chicken Tamale Casserole (Cooking Light)

How did you like this recipe?

Frequently Asked Questions