Chicken Tabouleh With Hummus Recipe

Name: Chicken Tabouleh With Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup bulgur wheat; 1 tablespoon vegetable oil; 1 pound ground chicken; 2 medium tomatoes chopped; 1 red onion small, finely chopped; 2/3 cup flat leaf parsley chopped; 1/3 cup mint chopped; 1 tablespoon lemon juice; 8 lettuce leaves Boston or Bibb; 8 ounces hummus store-bought, to serve; 2 red radishes small, finely chopped, to serve; smoked paprika to sprinkle

Servings: persons

1/3 cup bulgur wheat
1 tablespoon vegetable oil
1 pound ground chicken
2 medium tomatoes chopped
1 red onion small, finely chopped
2/3 cup flat leaf parsley chopped
1/3 cup mint chopped
1 tablespoon lemon juice
8 lettuce leaves Boston or Bibb
8 ounces hummus store-bought, to serve
2 red radishes small, finely chopped, to serve
smoked paprika to sprinkle

1
Place bulgur a medium bowl. Cover with boiling water. Cover with plastic wrap and let stand for 30 mins to soften.
2
Heat 2 tsp of the oil in a large skillet on medium heat. Add the ground chicken; cook, stirring with a wooden spoon to break up lumps, for 5 mins or until cooked through. Remove from heat; cool slightly. Add to the bulgur.
3
Add tomato, onion, parsley, mint, lemon juice and remaining 2 tsp oil to chicken mixture; stir to combine. Season with salt.
4
Place lettuce on plates. Fill with chicken mixture. Top with hummus. Sprinkle radish and paprika over hummus.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup bulgur wheat, 1 tablespoon vegetable oil, 1 pound ground chicken, 2 medium tomatoes chopped, and more.

Yes, Chicken Tabouleh With Hummus falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tabouleh With Hummus

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