Chicken Stuffed With Broccolini & Cheese Recipe

Name: Chicken Stuffed With Broccolini & Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 8 Broccolini stalks or 2/3 cup chopped fresh broccoli; 1/2 cup shredded Italian cheese blend; 3 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon pepper; 1/8 teaspoon paprika; 2 large egg whites; 1 tablespoon 2% milk; 3/4 cup panko (Japanese) bread crumbs; 1 teaspoon dried parsley flakes; Olive oil-flavored cooking spray

Servings: persons

4 boneless skinless chicken breast halves (6 ounces each)
8 Broccolini stalks or 2/3 cup chopped fresh broccoli
1/2 cup shredded Italian cheese blend
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon paprika
2 large egg whites
1 tablespoon 2% milk
3/4 cup panko (Japanese) bread crumbs
1 teaspoon dried parsley flakes
Olive oil-flavored cooking spray

1
Flatten chicken to 1/2-in. thickness. Place 2 stalks of broccolini lengthwise down the center of each chicken breast; sprinkle with 2 tablespoons cheese. Fold over and secure with toothpicks.
2
Combine the flour, salt, garlic powder, pepper and paprika in a shallow bowl. In a separate shallow bowl, whisk egg whites and milk. In another shallow bowl, combine bread crumbs and parsley. Coat chicken with flour mixture, dip in egg white mixture, then coat with crumb mixture.
3
Place on a
4
coated with cooking spray. Spritz tops of chicken with cooking spray. Bake, uncovered, at 450u00b0 until a thermometer reads 170u00b0, 15-20 minutes. Discard toothpicks.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (6 ounces each), 8 Broccolini stalks or 2/3 cup chopped fresh broccoli, 1/2 cup shredded Italian cheese blend, 3 tablespoons all-purpose flour, and more.

Yes, Chicken Stuffed With Broccolini & Cheese falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stuffed With Broccolini & Cheese

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