Chicken Stroganoff, 235 Calories Per Serving

1. 1

   Spray skillet with cooking spray.

2. 2

   Rinse chicken breasts, trim fat, cut into smaller pieces, & sprinkle with pepper.

3. 3

   Over medium-high heat, cook chicken until golden on one side.

4. 4

   Turn, sautee other side. Push pieces to far side of skillet & pour off any drippings.

5. 5

   Add onion; cook until softened.

6. 6

   Add garlic, tarragon, & mushrooms; cook for 2 more minutes.

7. 7

   Stir in chicken broth, stir, & lower heat.

8. 8

   Add sour cream, & stir chicken into rest of mixture.

9. 9

   Cover chicken with sauce & simmer for 5 minutes, stirring occasionally.

10. 10

    Note: Dreamfield's Pasta has 1/8th the carbs of regular pasta. Serving size: 2 oz (they swell), 190 calories.

11. 11

    Tofu Shirataki Noodles have 1/30th the carbs of regular pasta. Serving size 2 oz, 20 calories. Each liquid-filled, chilled, package contains 2 servings.

* Per serving · 4 servings · Values may vary.

No additional tips available.