Chicken Stir-Fry Recipe

Name: Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking Spray; 1 tsp. Vegetable Oil; 1 lb. skinned, boned Chicken Breasts, cut into bite-size pieces; 1/2 medium Onion, chopped; 1 medium-size sweet Red Pepper, chopped; 1 medium-size sweet Yellow Pepper, chopped; 1/2 c. Snow Pea Pods; 1/2 c. chopped Broccoli; 1/2 c. sliced Carrot; 1 large clove Garlic, minced; 1/2 tsp. Salt; 1/4 - 1/2 tsp. Pepper; 2 c. cooked Rice (cooked without salt or fat)

Servings: persons

Cooking Spray
1 tsp. Vegetable Oil
1 lb. skinned, boned Chicken Breasts, cut into bite-size pieces
1/2 medium Onion, chopped
1 medium-size sweet Red Pepper, chopped
1 medium-size sweet Yellow Pepper, chopped
1/2 c. Snow Pea Pods
1/2 c. chopped Broccoli
1/2 c. sliced Carrot
1 large clove Garlic, minced
1/2 tsp. Salt
1/4 - 1/2 tsp. Pepper
2 c. cooked Rice (cooked without salt or fat)

1
Coat a wok or large nonstick skillet with Cooking Spray; drizzle Oil around top of wok.
2
Heat at medium-high heat (375) until hot.
3
Add Chicken, and stir-fry 2 minutes or until lightly browned.
4
Remove from wok, and drain well on paper towels.
5
Add Onion and next 8 ingredients; stir-fry 4 minutes or until crisp-tender.
6
Return Chicken to wok; stir-fry 2 minutes.
7
Serve over rice.
8
4 (2-1/4-cups) servings.

711

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Cooking Spray, 1 tsp. Vegetable Oil, 1 lb. skinned, boned Chicken Breasts, cut into bite-size pieces, 1/2 medium Onion, chopped, and more.

Yes, Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stir-Fry

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