Chicken Stir-Fry Recipe

Name: Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. chicken breasts halves (about 4); 1 egg white; 4 tsp. cornstarch; 1 tsp. soy sauce; 1/4 tsp. black pepper; 1/2 green pepper; 1/2 red pepper; 1 yellow onion; 2 Tbsp. water; 1/2 tsp. sugar substitute; 1/2 tsp. sesame oil; 2 Tbsp. hoisin sauce; 2 tsp. chili sauce; 3/4 c. chicken broth; peanuts

Servings: persons

1 lb. chicken breasts halves (about 4)
1 egg white
4 tsp. cornstarch
1 tsp. soy sauce
1/4 tsp. black pepper
1/2 green pepper
1/2 red pepper
1 yellow onion
2 Tbsp. water
1/2 tsp. sugar substitute
1/2 tsp. sesame oil
2 Tbsp. hoisin sauce
2 tsp. chili sauce
3/4 c. chicken broth
peanuts

1
Cut skinned and boneless chicken breasts into bite-sized pieces.
2
Mix slightly beaten egg white, 1 teaspoon cornstarch, soy sauce and fresh ground pepper in a plastic bag.
3
Add chicken, tie bag and refrigerate for up to 1 hour, turning bag occasionally. Cut both peppers into thin strips.
4
Slice onion very thin and separate into rings.
5
Mix 1 tablespoon cornstarch, water, sugar and sesame oil.
6
Heat wok until very hot, pour oil down sides of wok and rotate to oil all sides.
7
Add onion, garlic and ginger. Stir-fry 1 to 2 minutes, until onion is light brown and softened. Add chicken and stir-fry until chicken pieces turn white.
8
Add hoisin sauce and chili paste; stir for about 30 to 40 seconds. Stir in broth and heat to boiling.
9
Add the green and red pepper strips; stir-fry for about 1 minute more.
10
Add the cornstarch mixture and stir until thickened.
11
If desired, sprinkle with roasted peanuts.
12
4 servings.
13
Carbohydrate 9 g, protein 23 g, fat 17 g, calories 284.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb. chicken breasts halves (about 4), 1 egg white, 4 tsp. cornstarch, 1 tsp. soy sauce, and more.

Yes, Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stir-Fry

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