Chicken Stew with Carrots, Chickpeas, and Raisins Recipe

Name: Chicken Stew with Carrots, Chickpeas, and Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon all-purpose flour; 2 pounds skinless, bone-in chicken thighs; 1/2 teaspoon coarse salt; 1 can (14 ounces) low-sodium chicken broth; 1 cup drained canned chickpeas, rinsed; 3 carrots, peeled and coarsely chopped; 1/2 cup raisins; 1 small onion, chopped; 2 garlic cloves, minced; 2 tablespoons finely chopped peeled fresh ginger; 4 to 5 sprigs fresh thyme; 1 tablespoon Dijon mustard; 1 teaspoon finely grated lemon zest; 1 box (5.8 ounces) couscous

Servings: persons

1 tablespoon all-purpose flour
2 pounds skinless, bone-in chicken thighs
1/2 teaspoon coarse salt
1 can (14 ounces) low-sodium chicken broth
1 cup drained canned chickpeas, rinsed
3 carrots, peeled and coarsely chopped
1/2 cup raisins
1 small onion, chopped
2 garlic cloves, minced
2 tablespoons finely chopped peeled fresh ginger
4 to 5 sprigs fresh thyme
1 tablespoon Dijon mustard
1 teaspoon finely grated lemon zest
1 box (5.8 ounces) couscous

1
Preheat the oven to 350F.
2
Place the flour in an ovenproof bag; shake to coat inside.
3
Place bag in a small roasting pan.
4
Season chicken with the salt, and place in bag.
5
Add broth, chickpeas, carrots, raisins, onion, garlic, ginger, thyme, mustard, and zest to bag; tie bag closed, and shake to combine.
6
Set in pan, and make four 1/2-inch slits in bag near opening.
7
Bake chicken mixture in bag in the roasting pan until chicken is very tender, 1 hour 30 minutes.
8
While the chicken cooks, prepare the couscous according to package instructions, omitting any fat.
9
Serve chicken and sauce over couscous.
10
(Per serving)
11
Calories: 381
12
Fat: 10g
13
Cholesterol: 76mg
14
Carbohydrate: 46g
15
Sodium: 473mg
16
Protein: 28g
17
Fiber: 5g

883

kcal

Calories

Fat

Carbs

101

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon all-purpose flour, 2 pounds skinless, bone-in chicken thighs, 1/2 teaspoon coarse salt, 1 can (14 ounces) low-sodium chicken broth, and more.

Yes, Chicken Stew with Carrots, Chickpeas, and Raisins falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stew with Carrots, Chickpeas, and Raisins

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