Chicken Spinach Strudel Recipe

Name: Chicken Spinach Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup chopped onion; 1 (10 ounce) package frozen spinach, defrosted drained; 4 cups cooked chicken breasts, chopped; 1/2 cup shredded mozzarella cheese; 1/2 cup grated parmesan cheese, divided; 1/4 cup fresh cilantro; 1 egg; 2 tablespoons wine or 2 tablespoons chicken broth; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 -3 cloves garlic, minced; 8 sheets frozen phyllo dough, thawed; 1/2 cup dry breadcrumbs; 1 tablespoon butter, melted; 1/4 teaspoon paprika

Servings: persons

cooking spray
1 cup chopped onion
1 (10 ounce) package frozen spinach, defrosted drained
4 cups cooked chicken breasts, chopped
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese, divided
1/4 cup fresh cilantro
1 egg
2 tablespoons wine or 2 tablespoons chicken broth
1/4 teaspoon salt
1/8 teaspoon black pepper
2 -3 cloves garlic, minced
8 sheets frozen phyllo dough, thawed
1/2 cup dry breadcrumbs
1 tablespoon butter, melted
1/4 teaspoon paprika

1
Saute onion in butter.
2
Remove from heat.
3
Combine onion, spinach, Chicken, mozerella, 1/4 c parmesean, cilantro, egg, wine, salt, pepper, and garlic.
4
coat baking sheet with cooking spray.
5
lay down one sheet of phyllo and coat with cooking spray, sprinkle with breadcrumbs.
6
repeat on three more sheets of phyllo.
7
press the layers together and top with half of the chicken mixture.
8
Roll up the strudel, leave the seam down on the baking sheet, and tuck ends underneath.
9
Repeat with other phyllo and chicken mixture.
10
coat both with cooking spray, parmesean and paprika.
11
Bake at 375 for 20 minutes.

716

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: cooking spray, 1 cup chopped onion, 1 (10 ounce) package frozen spinach, defrosted drained, 4 cups cooked chicken breasts, chopped, and more.

Yes, Chicken Spinach Strudel falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Spinach Strudel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions