Chicken Spinach Parcels Recipe

Name: Chicken Spinach Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g skinless chicken breasts; 1 tablespoon plain flour; 150 g spinach, chopped (frozen is OK); 1 tablespoon cracked black pepper; 1 cup shallot; 1 teaspoon olive oil; 1 teaspoon chicken stock powder; 200 ml skim evaporated milk; 9 sheets phyllo pastry (puff pastry sheets can be substituted); ¼ cup sesame or ¼ cup poppy seed

Servings: persons

500 g skinless chicken breasts
1 tablespoon plain flour
150 g spinach, chopped (frozen is OK)
1 tablespoon cracked black pepper
1 cup shallot
1 teaspoon olive oil
1 teaspoon chicken stock powder
200 ml skim evaporated milk
9 sheets phyllo pastry (puff pastry sheets can be substituted)
¼ cup sesame or ¼ cup poppy seed

1
Slice the chicken into strips.
2
Saute lightly for around 3 minutes, with shallots and cracked pepper.
3
Add the flour and mix well.
4
Add the spinach, milk and chicken stock powder.
5
Heat it till the sauce thickens, remove from the heat and allow it to get quite cool.
6
(You can do this step early, let it sit in the fridge and assemble the parcels later on).
7
Layer 3 sheets of filo, slice in half, and spoon about 2 heaped tblsp of mixture onto each filo stack, then wrap up into parcels.
8
Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500 g skinless chicken breasts, 1 tablespoon plain flour, 150 g spinach, chopped (frozen is OK), 1 tablespoon cracked black pepper, and more.

Yes, Chicken Spinach Parcels falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Spinach Parcels

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