Chicken Spiedino - Spiedies - Speedies Recipe

Name: Chicken Spiedino - Spiedies - Speedies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken breasts; 3 large red bell peppers; 2 large green bell peppers; 1 large yellow onion; 24 8-inch bamboo skewers, soaked in water in the refrigerator overnight; Spiedino Marinade; 1/4 cup pure olive oil; 1/4 cup red wine vinegar; 2 teaspoons granulated sugar; 1 clove garlic, crushed or minced; 1 teaspoon Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon dried tarragon; 1/2 teaspoon dried oregano; Spiedino Dipping Sauce; 1 cup mayonnaise; 2 teaspoons dried tarragon; 2 teaspoons Dijon mustard; 1/2 cup pineapple juice; 1 teaspoon garlic, finely chopped

Servings: persons

1 1/2 lbs boneless skinless chicken breasts
3 large red bell peppers
2 large green bell peppers
1 large yellow onion
24 8-inch bamboo skewers, soaked in water in the refrigerator overnight
Spiedino Marinade
1/4 cup pure olive oil
1/4 cup red wine vinegar
2 teaspoons granulated sugar
1 clove garlic, crushed or minced
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried tarragon
1/2 teaspoon dried oregano
Spiedino Dipping Sauce
1 cup mayonnaise
2 teaspoons dried tarragon
2 teaspoons Dijon mustard
1/2 cup pineapple juice
1 teaspoon garlic, finely chopped

1
For the dipping sauce:
2
Mix all ingredients together just until blended.
3
Chill 1-2 hours to blend flavors.
4
For the marinade:
5
Whirl in blender and chill until needed.
6
Pound the chicken breast between sheets of waxed paper until an even thickness of 3/16 inch overall.
7
Cut the chicken breast meat into 1 inch squares and add to the marinade, covering completely.
8
Allow to marinate for two hours, refrigerated.
9
Remove from the marinade after two hours and drain and discard marinade.
10
While the chicken is marinating, wash the bell peppers and cut into one-half by one inch pieces, to ensure proper cooking.
11
Cut the onions into half-inch by one inch pieces and separated into individual layers.
12
Assemble the Spiedies in the following order: red bell pepper, onion, chicken (folded into C shape on the skewer), green bell pepper, onion, chicken (C shape), alternately, finishing with a red pepper strip after the fourth piece of chicken on each skewer.
13
Spread the skewered items out on each skewer, so they will cook evenly and quickly.
14
Place the Spiedies on a grill or a griddle and cook approximately one minute per side, turning four times.
15
Serve immediately with Spiedino (Spiedies) dipping sauce, about 1/4 cup per serving.

905

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken breasts, 3 large red bell peppers, 2 large green bell peppers, 1 large yellow onion, and more.

Yes, Chicken Spiedino - Spiedies - Speedies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Chicken Spiedino - Spiedies - Speedies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions