Chicken - South Of The Border Recipe

Name: Chicken - South Of The Border
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves; 1/2 cup flour; 1/4 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 2 eggs; 3/4 cup yellow cornmeal; 1/4 cup vegetable oil; 4 slices muenster cheese; 1 (4 ounce) can chopped green chilies; salsa or picante sauce

Servings: persons

4 boneless skinless chicken breast halves
1/2 cup flour
1/4 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
2 eggs
3/4 cup yellow cornmeal
1/4 cup vegetable oil
4 slices muenster cheese
1 (4 ounce) can chopped green chilies
salsa or picante sauce

1
Pound chicken breast halves to 1/2 inch thickness.
2
Combine flour and seasonings in a medium bwl.
3
Lightly beat eggs.
4
Measure cornmeal into a shallow bowl.
5
Dip chicken, first into seasoned flour,then in eggs, then coat with cornmeal, and chill in the fridge.
6
Saute coated chicken in vegetable oil over medium heat about 5 to 6 minutes on each side,or until golden.
7
Arrange chicken on an oven-proof platter or baking dish, spoon salsa or picante over the chicken, top with chopped chilies, then Muenster slices.
8
Place in a 350* oven or in the broiler, for about 15 minutes - until the cheese has melted to your tastes.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves, 1/2 cup flour, 1/4 teaspoon garlic powder, 1/2 teaspoon cumin, and more.

Yes, Chicken - South Of The Border falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken - South Of The Border

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