Chicken Skewers With Curried Cauliflower Recipe

Name: Chicken Skewers With Curried Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 None chicken filets, cut into long strips; 7 oz brown rice; 4 tbsp olive oil; 1 None small cauliflower, cut into florets and sliced; 1 None red onion, peeled and chopped; 1 None red chili pepper, deseeded and chopped; 1 tbsp sesame seeds; 2 None scallions, cut into diagonal slices; 1 tsp curry powder; 1 pinch sugar; 4 tbsp sweet chili sauce; 8 slices lime; 1-2 stalks coriander to garnish

Servings: persons

3 None chicken filets, cut into long strips
7 oz brown rice
4 tbsp olive oil
1 None small cauliflower, cut into florets and sliced
1 None red onion, peeled and chopped
1 None red chili pepper, deseeded and chopped
1 tbsp sesame seeds
2 None scallions, cut into diagonal slices
1 tsp curry powder
1 pinch sugar
4 tbsp sweet chili sauce
8 slices lime
1-2 stalks coriander to garnish

1
Thread the chicken strips onto wooden skewers. Next, cook the rice in boiling salted water according to package instructions.
2
Heat 2 tablespoons of the olive oil in a non-stick pan, and cook the cauliflower carefully over a medium heat, turning, for about 8 mins. Add the onion and the chili and cook for another 2 mins. Next, sprinkle with the sesame seeds.
3
In another pan, heat the rest of the olive oil. Drop the chicken skewers into the hot oil and cook them in batches for about 4-5 mins each, turning, until they are golden brown on both sides, then season. Remove the chicken from the pan, and keep warm. Meanwhile drain the rice and stir in the scallions. Just before serving, sprinkle the cauliflower with the the curry powder and season, adding a pinch of sugar. Serve the chicken with the chili sauce drizzled over and the cauliflower and the rice on the side. Garnish with the lime slices and coriander.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 None chicken filets, cut into long strips, 7 oz brown rice, 4 tbsp olive oil, 1 None small cauliflower, cut into florets and sliced, and more.

Yes, Chicken Skewers With Curried Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Skewers With Curried Cauliflower

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