Chicken, Shrimp, And Vegetable Gumbo Recipe

Name: Chicken, Shrimp, And Vegetable Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup (about 1.1 ounces) all-purpose flour; 1/4 cup canola oil; 1 1/2 cups diced green bell pepper; 1 cup diced onion; 1 cup chopped celery; 1 garlic clove, chopped; 3 cups water; 1 tablespoon Old Bay seasoning; 1 teaspoon garlic powder; 1/2 teaspoon salt; 2 (14.5-ounce) cans stewed tomatoes, undrained; 1 1/2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces; 4 bay leaves; 1 tablespoon hot sauce; 1 pound okra, cut into 1-inch pieces; 1 pound peeled and deveined medium shrimp

Servings: persons

1/4 cup (about 1.1 ounces) all-purpose flour
1/4 cup canola oil
1 1/2 cups diced green bell pepper
1 cup diced onion
1 cup chopped celery
1 garlic clove, chopped
3 cups water
1 tablespoon Old Bay seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
2 (14.5-ounce) cans stewed tomatoes, undrained
1 1/2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
4 bay leaves
1 tablespoon hot sauce
1 pound okra, cut into 1-inch pieces
1 pound peeled and deveined medium shrimp

1
["Weigh or lightly spoon flour into a dry measuring cup; level with a knife. With lid off a 6-quart Instant Pot(R), press [Saute], and use [Adjust] to select ""Normal"" mode. Combine flour and oil in cooker; cook 5 minutes, stirring constantly with a flat spatula until dark brown.", "Add bell pepper and next 3 ingredients (through garlic); cook 3 minutes, stirring frequently. Stir in 3 cups water and next 6 ingredients (through bay leaves). Turn cooker off.", "Close and lock the lid of the Instant Pot(R). Turn the steam release handle to ""Sealing"" position. Press [Manual]; select ""High Pressure,"" and use [-] or [+] to choose 23 minutes pressure cooking time. When time is up, turn cooker off. Open the cooker using Natural Pressure Release (page 4).", "Stir in hot sauce and okra. Press [Saute], and use [Adjust] to select ""More"" mode. Cook, uncovered, 5 minutes, stirring occasionally. Add shrimp; cook 5 minutes or until done and okra is tender. Remove and discard bay leaves.", "Cook the shrimp and okra without pressure for the best texture."]

683

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup (about 1.1 ounces) all-purpose flour, 1/4 cup canola oil, 1 1/2 cups diced green bell pepper, 1 cup diced onion, and more.

Yes, Chicken, Shrimp, And Vegetable Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Shrimp, And Vegetable Gumbo

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