Chicken Scampi Recipe

Name: Chicken Scampi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 -10 frozen chicken tenderloins; 2 tablespoons extra virgin olive oil; 1 red onion, chopped; 3 -4 cloves garlic, chopped; 4 tablespoons margarine or 4 tablespoons butter; 1 red pepper, chopped larger pieces; 2 -3 plum tomatoes, chopped; 1 lemon, juice of; ½ cup dry white wine; salt and pepper; ½ cup light cream

Servings: persons

1
Rinse ice off of frozen tenderloins.
2
Place in large skillet over medium high heat, cover and cook for 8-10 mins turning once to cook thoroughly.
3
May drain if alot of water from chicken but keep some for next step.
4
Add onion and garlic cover and cook till clear.
5
Add red pepper, plum tomatoes and lemon juice and let simmer covered another 5-6 minutes.
6
Add 1/2 cp.
7
wine cover again and simmer 5 more minutes.
8
May add more wine to taste.
9
Salt and pepper as desired.
10
Add light cream stir in to blend and thicken.
11
Serve over fettucini or angel hair pasta with some grated parmesan cheese.

745

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 -10 frozen chicken tenderloins, 2 tablespoons extra virgin olive oil, 1 red onion, chopped, 3 -4 cloves garlic, chopped, and more.

Yes, Chicken Scampi falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Scampi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions