Chicken Salad With Wild Rice, Pecans and Grapes Wit

Name: Chicken Salad With Wild Rice, Pecans and Grapes With Orange Dres
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 4 (4 ounce) boneless skinless chicken breasts; 3 ½ cups cooked wild rice (about 1 cup uncooked); 1 cup sliced green onion; 1 cup green seedless grape, halved; ¼ cup chopped pecans, toasted; 1 tablespoon orange zest; 1 cup orange marmalade; ⅓ cup raspberry vinegar; ¼ teaspoon salt; ⅛ teaspoon pepper

Servings: persons

nonstick cooking spray
4 (4 ounce) boneless skinless chicken breasts
3 ½ cups cooked wild rice (about 1 cup uncooked)
1 cup sliced green onion
1 cup green seedless grape, halved
¼ cup chopped pecans, toasted
1 tablespoon orange zest
1 cup orange marmalade
⅓ cup raspberry vinegar
¼ teaspoon salt
⅛ teaspoon pepper

1
Preheat oven to 450.
2
Spray a large skillet with cooking spray; heat over medium heat until hot.
3
Add chicken, cook 2 minutes on each side or until lightly browned.
4
Spray 11x7-inch baking dish with cooking spray.
5
Place chicken in dish.
6
Bake at 450 for 20 minutes or until cooked through.
7
Remove chicken; cool and cut into 1/4-inch strips.
8
Combine chicken, rice, green onions, grapes and pecans in large bowl.
9
Toss well and set aside.
10
Combine the orange peel and remaining 4 ingredients in small bowl; stir well.
11
Pour over salad; toss well.
12
Serve salad at room temperature, on lettuce-lined plates, if desired.

890

kcal

Calories

Fat

152

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick cooking spray, 4 (4 ounce) boneless skinless chicken breasts, 3 ½ cups cooked wild rice (about 1 cup uncooked), 1 cup sliced green onion, and more.

Yes, Chicken Salad With Wild Rice, Pecans and Grapes With Orange Dres falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chicken Salad With Wild Rice, Pecans and Grapes With Orange Dres

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions