Chicken Salad, Strawberry Vinaigrette Plus Recipe

Name: Chicken Salad, Strawberry Vinaigrette Plus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless skinless chicken breasts, medium size, rinsed and patted dry; 1 egg white, lightly beaten; 1/3 cup whole wheat flour; 1/2 teaspoon cayenne; 1 tablespoon butter; 1 tablespoon oil; salt & pepper; 3 cups fresh spinach; 3 cups leaves lettuce, cleaned and torn; 1 cup feta cheese, crumbled; 1 medium sweet onion, cleand sliced and rings separated; 1 1/2 cups fresh blueberries; 1 cup fresh strawberries; 3 tablespoons balsamic vinegar; 1/4 cup light oil; 1/2 teaspoon tarragon, dried; 2 tablespoons Splenda sugar substitute

Servings: persons

2 boneless skinless chicken breasts, medium size, rinsed and patted dry
1 egg white, lightly beaten
1/3 cup whole wheat flour
1/2 teaspoon cayenne
1 tablespoon butter
1 tablespoon oil
salt & pepper
3 cups fresh spinach
3 cups leaves lettuce, cleaned and torn
1 cup feta cheese, crumbled
1 medium sweet onion, cleand sliced and rings separated
1 1/2 cups fresh blueberries
1 cup fresh strawberries
3 tablespoons balsamic vinegar
1/4 cup light oil
1/2 teaspoon tarragon, dried
2 tablespoons Splenda sugar substitute

1
["Chicken: Mix the flour, cayenne, salt & Pepper together in a plastic bag.", "Paint the chicken with egg white and dust the breasts with the flour mixture.", "Melt the butter & oil in a skillet, over medium heat fry the chicken until cooked (apprx 8 minutes each side).", "Remove & Cool it. Slice into 1/2"" strips.", "Vinaigrette: In a food processor or mini mixer combine the strawberry, Balsamic, tarragon, Splenda & light oil-whip until totally combined. Keep covered in fridge.", "Salad Preparation: Slice the cooled chicken across the breast into pieces apprx 1 1/2"" by 1'2"".", "Divide the spinach/lettuce mixture between four plates.", "Place the onion rings over the lettuce.", "Sprinkle on the feta cheese.", "Then place the chicken on top.", "Sprinkle on the blueberries.", "Let everyone add as much vinaigrette as they like to their salad.", "Enjoy!"]

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, medium size, rinsed and patted dry, 1 egg white, lightly beaten, 1/3 cup whole wheat flour, 1/2 teaspoon cayenne, and more.

Yes, Chicken Salad, Strawberry Vinaigrette Plus falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Salad, Strawberry Vinaigrette Plus

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