Fresh, crisp and full of flavor — this "chicken" Salad Sandwich is a must-try. Made with chicken seitan strips, carrot, celery and red onions. Easy step…
This "chicken" Salad Sandwich relies on simple, everyday ingredients such as chicken seitan strips, grated carrot, stalk celery, minced and pecans (optional). It comes together quickly and makes 4 servings, at about 406 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026