Chicken Rissoles With Lentil Salad Recipe

Name: Chicken Rissoles With Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fresh soft white breadcrumb; 2 tablespoons skim milk; 500 g ground chicken; 2 green onions, finely chopped; 1 tablespoon lemon juice; 1 fresh long red chili, finely chopped; 1 garlic clove, crushed; cooking spray; lemon wedge, to serve; 400 g brown lentils, rinsed and drained; 125 g cherry tomatoes, halved; 50 g spinach leaves, shredded; 1 small red onion, finely chopped; ⅓ cup flat leaf parsley, coarsely chopped; 2 tablespoons lemon juice; 3 teaspoons olive oil; 1 garlic clove, crushed

Servings: persons

½ cup fresh soft white breadcrumb
2 tablespoons skim milk
500 g ground chicken
2 green onions, finely chopped
1 tablespoon lemon juice
1 fresh long red chili, finely chopped
1 garlic clove, crushed
cooking spray
lemon wedge, to serve
400 g brown lentils, rinsed and drained
125 g cherry tomatoes, halved
50 g spinach leaves, shredded
1 small red onion, finely chopped
⅓ cup flat leaf parsley, coarsely chopped
2 tablespoons lemon juice
3 teaspoons olive oil
1 garlic clove, crushed

1
RISSOLES:.
2
Combine breadcrumbs and milk in a medium bowl.
3
Add ground chicken, onion, juice, chili and garlic.
4
Season with salt; mix well.
5
Shape mixture into 8 rissoles.
6
Transfer to a plate.
7
Cover with plastic food wrap; chill for 15 minutes.
8
Heat a large frying pan over moderate heat.
9
Spray rissoles with oil.
10
Cook, in 2 batches, for 3-4 minutes each side or until browned and cooked through.
11
Serve rissoles with Lentil Salad and lemon wedges.
12
LENTIL SALAD:.
13
Combine all ingredients in a medium bowl.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ½ cup fresh soft white breadcrumb, 2 tablespoons skim milk, 500 g ground chicken, 2 green onions, finely chopped, and more.

Yes, Chicken Rissoles With Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chicken Rissoles With Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions