Chicken Rissoles With Lentil Salad Recipe

Name: Chicken Rissoles With Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup fresh soft white breadcrumb; 2 tablespoons skim milk; 500 g ground chicken; 2 green onions, finely chopped; 1 tablespoon lemon juice; 1 fresh long red chili, finely chopped; 1 garlic clove, crushed; cooking spray; lemon wedge, to serve; 400 g brown lentils, rinsed and drained; 125 g cherry tomatoes, halved; 50 g spinach leaves, shredded; 1 small red onion, finely chopped; ⅓ cup flat leaf parsley, coarsely chopped; 2 tablespoons lemon juice; 3 teaspoons olive oil; 1 garlic clove, crushed

Servings: persons

½ cup fresh soft white breadcrumb
2 tablespoons skim milk
500 g ground chicken
2 green onions, finely chopped
1 tablespoon lemon juice
1 fresh long red chili, finely chopped
1 garlic clove, crushed
cooking spray
lemon wedge, to serve
400 g brown lentils, rinsed and drained
125 g cherry tomatoes, halved
50 g spinach leaves, shredded
1 small red onion, finely chopped
⅓ cup flat leaf parsley, coarsely chopped
2 tablespoons lemon juice
3 teaspoons olive oil
1 garlic clove, crushed

1
RISSOLES:.
2
Combine breadcrumbs and milk in a medium bowl.
3
Add ground chicken, onion, juice, chili and garlic.
4
Season with salt; mix well.
5
Shape mixture into 8 rissoles.
6
Transfer to a plate.
7
Cover with plastic food wrap; chill for 15 minutes.
8
Heat a large frying pan over moderate heat.
9
Spray rissoles with oil.
10
Cook, in 2 batches, for 3-4 minutes each side or until browned and cooked through.
11
Serve rissoles with Lentil Salad and lemon wedges.
12
LENTIL SALAD:.
13
Combine all ingredients in a medium bowl.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ½ cup fresh soft white breadcrumb, 2 tablespoons skim milk, 500 g ground chicken, 2 green onions, finely chopped, and more.

Yes, Chicken Rissoles With Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Rissoles With Lentil Salad

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