Chicken Rice Salad Recipe Recipe

Name: Chicken Rice Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. white meat chicken, cooked & diced; 3 tbsp. soy sauce with less salt; 1/4 teaspoon grnd ginger; 1 c. fresh or possibly frzn peas; 1 c. water; 1 c. alfalfa sprouts, optional; 1 c. instant rice; 1 c. celery, diagonally sliced; 1/2 c. scallions, sliced; 1/4 c. green bell pepper, diced; 5 tbsp. low-calorie mayonnaise; 1/4 c. plain low fat yogurt

Servings: persons

1 c. white meat chicken, cooked & diced
3 tbsp. soy sauce with less salt
1/4 teaspoon grnd ginger
1 c. fresh or possibly frzn peas
1 c. water
1 c. alfalfa sprouts, optional
1 c. instant rice
1 c. celery, diagonally sliced
1/2 c. scallions, sliced
1/4 c. green bell pepper, diced
5 tbsp. low-calorie mayonnaise
1/4 c. plain low fat yogurt

1
Stir chicken with soy sauce and ginger; cover and chill.
2
Combine peas and water in a saucepan and heat to boiling; remove from heat and stir in rice.
3
Cover and allow to cold.
4
Stir in remaining ingredients, except sprouts and chill.
5
To serve: Arrange rice salad on beds of lettuce; add in seasoned chicken cubes.
6
Garnish with sprouts, if you like.
7
Makes 4 meal-size servings, 255 calories each.
8
Sprouts add in 10 calories per serving.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. white meat chicken, cooked & diced, 3 tbsp. soy sauce with less salt, 1/4 teaspoon grnd ginger, 1 c. fresh or possibly frzn peas, and more.

Yes, Chicken Rice Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Rice Salad Recipe

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