Chicken Rhogan Josh Recipe

Name: Chicken Rhogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g chicken, diced; 1 onion, sliced; 1 green pepper, sliced; 4 cm fresh ginger, peeled and grated; 2 garlic cloves, crushed; 1 teaspoon chili flakes (or more to taste); 4 cardamom pods, seeds only; 2 teaspoons ground cumin; 2 teaspoons turmeric; 2 teaspoons ground coriander; 3 tablespoons low-fat plain yogurt; 1 (400 g) can chopped tomatoes; 330 ml water

Servings: persons

200 g chicken, diced
1 onion, sliced
1 green pepper, sliced
4 cm fresh ginger, peeled and grated
2 garlic cloves, crushed
1 teaspoon chili flakes (or more to taste)
4 cardamom pods, seeds only
2 teaspoons ground cumin
2 teaspoons turmeric
2 teaspoons ground coriander
3 tablespoons low-fat plain yogurt
1 (400 g) can chopped tomatoes
330 ml water

1
Cook the meat in a saucepan for 3-4 minutes until browned all over.
2
Remove from the pan and set aside.
3
Add the onion and pepper to the pan and stir-fry for 5 minutes until beginning to brown.
4
Add the ginger, garlic and spices, cook for 1 further minute before adding the yogurt, tomatoes and finally add the meat back inches
5
Stir in 330 ml water, bring to the boil, cover and reduce the heat.
6
Leave to simmer for 1 hour until tender.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 200 g chicken, diced, 1 onion, sliced, 1 green pepper, sliced, 4 cm fresh ginger, peeled and grated, and more.

Yes, Chicken Rhogan Josh falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Rhogan Josh

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