Chicken Parmigiana Recipe

Name: Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinned and boned chicken breasts (1 lb.); 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 egg whites; Vegetable cooking spray; 3/4 cup crushed cornflakes cereal; 1/2 cup freshly grated Parmesan cheese; 1 teaspoon dried Italian seasoning; 1/2 cup all-purpose flour; Pasta sauce; Shredded reduced-fat cheese

Servings: persons

4 skinned and boned chicken breasts (1 lb.)
1/2 teaspoon salt
1/4 teaspoon pepper
2 egg whites
Vegetable cooking spray
3/4 cup crushed cornflakes cereal
1/2 cup freshly grated Parmesan cheese
1 teaspoon dried Italian seasoning
1/2 cup all-purpose flour
Pasta sauce
Shredded reduced-fat cheese

1
Preheat oven to 425u00b0. Sprinkle chicken with salt and pepper. Whisk egg whites just until foamy.
2
Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan. Stir together cornflakes, Parmesan cheese, and Italian seasoning.
3
Dredge chicken in flour, shaking off excess. Dip chicken in egg white, and dredge in cornflake mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
4
Bake at 425u00b0 for 25 to 30 minutes or until golden brown and done.
5
Top each chicken breast with your favorite pasta sauce and shredded reduced-fat cheese. Bake 5 more minutes or until cheese is melted.

384

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 skinned and boned chicken breasts (1 lb.), 1/2 teaspoon salt, 1/4 teaspoon pepper, 2 egg whites, and more.

Yes, Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmigiana

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