Chicken Parmigiana Recipe

Name: Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. finely chopped onion; 3 cloves garlic, minced; vegetable cooking spray; 3 cans peeled, chopped tomatoes (about 2 lb.); 1 1/2 tsp. dried oregano; 1 tsp. dried basil; 1/2 tsp. pepper; 1/4 tsp. salt; 4 skinned, boned chicken breast halves; 1/4 c. flour; 1/4 c. grated Parmesan cheese; 1 egg white, lightly beaten; 1 Tbsp. extra virgin olive oil; 1 c. shredded part skim Mozzarella cheese

Servings: persons

1 1/2 c. finely chopped onion
3 cloves garlic, minced
vegetable cooking spray
3 cans peeled, chopped tomatoes (about 2 lb.)
1 1/2 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. pepper
1/4 tsp. salt
4 skinned, boned chicken breast halves
1/4 c. flour
1/4 c. grated Parmesan cheese
1 egg white, lightly beaten
1 Tbsp. extra virgin olive oil
1 c. shredded part skim Mozzarella cheese

1
Place onions and garlic in medium saucepan coated with cooking spray; cover and cook over low heat 15 minutes or until tender. Add tomatoes and next 4 ingredients; simmer uncovered 45 minutes. Set aside.
2
Place each chicken breast between 2 sheets plastic wrap.
3
Flatten to 1/8-inch thickness, using meat mallet.
4
Combine flour and Parmesan cheese in shallow dish.
5
Dip each piece of chicken in egg white; dredge in flour mixture.
6
Heat oil in large nonstick skillet over medium-high heat.
7
Add chicken; cook 2 minutes on each side or until browned.
8
Arrange chicken in 11 x 7 x 2-inch baking dish coated with cooking spray.
9
Pour tomato mixture over chicken and sprinkle with Mozzarella.
10
Bake, uncovered, at 350u00b0 for 20 minutes.

620

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 c. finely chopped onion, 3 cloves garlic, minced, vegetable cooking spray, 3 cans peeled, chopped tomatoes (about 2 lb.), and more.

Yes, Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmigiana

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