Chicken Parmesan Sub (Super Bowl) Recipe

Name: Chicken Parmesan Sub (Super Bowl)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup whole wheat flour; 1/2 teaspoon kosher salt; 1/2 teaspoon black pepper freshly ground; 1 pound chicken breast halves, boneless, skinless cut into 4 portions or 4 small breasts; 4 teaspoons olive oil, extra-virgin divided; 12 ounces baby spinach; 1 cup marinara sauce salt reduced; 1/4 cup parmesan, parmigiano-reggiano cheese, grated; 1/2 cup mozzarella cheese, non-fat shredded; 4 each sandwich rolls soft whole-wheat, toasted

Servings: persons

1/2 cup whole wheat flour
1/2 teaspoon kosher salt
1/2 teaspoon black pepper freshly ground
1 pound chicken breast halves, boneless, skinless cut into 4 portions or 4 small breasts
4 teaspoons olive oil, extra-virgin divided
12 ounces baby spinach
1 cup marinara sauce salt reduced
1/4 cup parmesan, parmigiano-reggiano cheese, grated
1/2 cup mozzarella cheese, non-fat shredded
4 each sandwich rolls soft whole-wheat, toasted

1
Position oven rack in top position; preheat broiler.
2
Combine flour, salt and pepper in a shallow dish.
3
Place chicken between 2 large pieces of plastic wrap.
4
Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4 inch thickness.
5
Dip the chicken in the flour mixture and turn to coat.
6
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
7
Add spinach and cook, stirring often, until wilted, 2 to 3 minutes.
8
Transfer to a small bowl.
9
Add 1 teaspoon oil to the pan.
10
Add half the chicken and cook until golden, 1 to 2 minutes per side.
11
Transfer to a large baking sheet.
12
Repeat with the remaining 1 teaspoon oil and chicken; transfer to the baking sheet.
13
Top each piece of chicken with the wilted spinach, marinara sauce and Parmesan.
14
Sprinkle with mozzarella.
15
Broil until the cheese is melted and the chicken is cooked through, about 3 minutes.
16
Serve on rolls.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup whole wheat flour, 1/2 teaspoon kosher salt, 1/2 teaspoon black pepper freshly ground, 1 pound chicken breast halves, boneless, skinless cut into 4 portions or 4 small breasts, and more.

Yes, Chicken Parmesan Sub (Super Bowl) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmesan Sub (Super Bowl)

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