Chicken Parmesan Sub Recipe

Name: Chicken Parmesan Sub
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup all-purpose flour; ¼ teaspoon kosher salt; ½ teaspoon fresh ground pepper; 2 chicken breasts, boneless, skinless, trimmed of fat (8 ounces); 3 teaspoons extra virgin olive oil, divided; 1 (6 ounce) bag spinach; ⅓ cup marinara sauce; 2 tablespoons parmesan cheese, grated; ¼ cup part-skim mozzarella cheese, shredded; 2 sandwich buns, whole-wheat, toasted

Servings: persons

¼ cup all-purpose flour
¼ teaspoon kosher salt
½ teaspoon fresh ground pepper
2 chicken breasts, boneless, skinless, trimmed of fat (8 ounces)
3 teaspoons extra virgin olive oil, divided
1 (6 ounce) bag spinach
⅓ cup marinara sauce
2 tablespoons parmesan cheese, grated
¼ cup part-skim mozzarella cheese, shredded
2 sandwich buns, whole-wheat, toasted

1
Combine flour, salt and pepper in a shallow dish.
2
Place chicken between two large pieces of plastic wrap.
3
Pound with the smooth side of a meat mallet or a heavy saucepan until the chicken is an even 1/4-inch thickness.
4
Dredge the chicken in the flour mixture.
5
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
6
Add spinach, and cook, stirring often, until wilted, 1 to 2 minutes.
7
Transfer to a small bowl.
8
Add the remaining 2 teaspoons oil to the pan.
9
Add the chicken, and cook until golden on first side, 2 to 3 minutes.
10
Turn the chicken, reduce heat to medium, top with the wilted spinach, marinara sauce and Parmesan.
11
Sprinkle with mozzarella, cover and cook until the cheese is melted and the chicken is cooked through, 2 to 3 minutes.
12
Serve on rolls.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup all-purpose flour, ¼ teaspoon kosher salt, ½ teaspoon fresh ground pepper, 2 chicken breasts, boneless, skinless, trimmed of fat (8 ounces), and more.

Yes, Chicken Parmesan Sub falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmesan Sub

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